I love this visual display of the power of ten minutes of exercise. For optimum heart health, we should be getting 30 minutes of vigorous exercise 3-5 times a week. Another great takeaway: (is there an echo in the room? I feel like I've mentioned this before...) drinking lots of water will help you lose weight by increasing your metabolic activity.
This infographic was brought to us by my good friends at visual.ly, and was originally produced by the folks at QuickQuid. You can click on the image to enlarge for easier viewing.
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