Groceries Thursday, June 7

• large container of heavy whipping cream: this is an important ingredient to keep on hand because it goes in so many recipes.  Also I use it for my coffee every morning.  
• small container of heavy whipping cream: this one goes to work.  I use it there for coffee, and when I make Chai in the afternoons.  
• 2 pounds flank steak: for use in Beef Curry from simmer sauce recipe
• large yellow onion: for use in Beef Curry recipe
• broccoli crowns: for use in Beef Curry recipe
• green beans: for use in Beef Curry recipe
• 1 block of muenster cheese: cheese is a great low carb snack.  It has a lot of calories, so don't go crazy, but several ounces is fine in the afternoon.  
• 1 block of Colby Jack cheese: normally I never buy reduced fat cheeses, but that was all they had.  
• Classic Curry Simmer Sauce: for use in Beef Curry recipe
• coconut oil: so many uses I wrote a whole page about them.  
• Stinton cheese with cranberries: this one does have a few carbs because of the berries so make sure you measure how much you are eating.  It's delicious and good for sweet cravings.