I was running to the post office for work and I stopped by Glut Food Co-op in Mt. Ranier to pick up some coconut oil. Glut is a nonprofit, worker managed cooperative. You can read more about their mission and values online. Anyway, I was reaching for the coconut oil when jars of curry caught my eye. Awesome boyfriend and I love curry, especially a really spicy one. I picked one up and low and behold- 12 carbs in the entire jar, which makes enough curry to serve 3 or 4 people.
Awesome boyfriend and I decided to call this recipe a smashing success, after we reconciled following an argument over who got to take the leftovers for lunch the next day. I believe that you could substitute meat or vegetables of your choosing in this recipe. I also think that there are other simmer sauces that you could try if you can't get your hands on this one, just make sure to check the carb count.
Ingredients
1 jar Spicy Nothings Classic Curry Simmer Sauce
1 pound beef (flank steak, skirt steak, or sirloin)
1 broccoli crown
1/2 of 1 yellow onion
2 C green beans
3 Tbsp coconut oil
Directions
- Add oil to a large pot and heat over medium high.
- While oil is heating chop broccoli and green beans into bite size pieces.
- Add broccoli and green beans to pot.
- Chop onion into inch long, thin slices and add to pot.
- While veggies are cooking, cut meat into thin strips.
- Add meat to pot and stir ingredients together with a wooden spoon.
- Continue to cook ingredients, stirring occasionally, until meat is cooked through and veggies are tender.
- Add entire contents of Simmer Sauce jar to pot and stir with a wooden spoon.
- Bring ingredients to a boil, then reduce heat to simmer.
- Cover and cook for 20 minutes.
- To serve, use a slotted spoon to remove meat and veggies from sauce. Spoon into a bowl. Serve with additional hot sauce if desired.
My old friend, we meet again. |
Cutting meat into bite sized pieces. You don't want meat pieces to be so big that you have to cut them to eat. |
Veggies and steak cooking in coconut oil. Once the steak is almost done, add the simmer sauce. |
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