Food Diary Thursday, June 14

This is an awesome snack.  Make sure you get the 4%
variety, not the 2%, which has too many carbs.
image via

Breakfast
hot flax cereal
coffee with
2 Tbsp heavy cream
1/2 C cottage cheese

Lunch
1 C chopped romaine
2 Tbsp dry minced onions
2 Tbsp bacon bits
1/2 C shredded cheddar cheese
1/2 C pepperonis
tossed with 2 Tbsp Italian dressing

Chicken apple sausage?  Good
Tofu pasta?  Good
Special sauce?  So good.  

Snack
1/2 C cottage cheese

Snack
1/2 C sunflower seeds
6 cherries

Dinner
tofu pasta with special sauce
and chicken and apple sausage

Snack
1 low carb peanut butter cookie
6 cherries
green tea with 1 packet Sweet'N Low

After dinner snack.  

lots of water all day

Supplements
raspberry ketones
fiber
B complex
L-Glutamine
fish oil