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| These are delicious. It's hard to stop at 2. |
hot flax cereal
peach tea from powder
Snack
1/2 C sunflower seeds
2 rounds Mini Baybel Light Original cheese
Lunch
salad:
1 C baby spinach
2 Tbsp dry minced onions
2 sticks string cheese chopped
1 C steak slices
2 Tbsp balsamic dressing
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| 0 carbs = 1 great snack. |
Snack
2 rounds Mini Baybel Light Original cheese
Dinner
(out at Applebee's)
1/2 of 1 order spinach dip with celery sticks
9 ounce sirloin topped with
grilled shrimp, Parmesan and asiago cheese
1/2 C broccoli
1/2 C sauteed mushrooms
2 Miller Lite draft
water, but not as much as usual because I was in the car driving from Maryland to North Carolina all day
Supplements
raspberry ketones
L-Glutamine
fiber
fish oil
B complex
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