6/18/2012

Food Diary Monday, June 18

Breakfast
hot flax cereal
coffee with 2 Tbsp heavy cream and 1 packet Splenda

Lunch
(picked up at Applebee's)
Pick and Pair Lunch:
fried chicken salad with ranch dressing
chili topped with cheese, jalapenos, and 4 Tbsp sour cream

Snack
1/2 C ranch flavored sunflower seeds
20 pepperonis

Dinner
(picked up at East Moon Asian Bistro)
1 C egg drop soup with 2 Tbsp soy sauce
1 satay chicken skewer with 1 Tbsp peanut butter
4 servings spicy tuna sashimi

Snack
1 C light and fluffy chocolate mousse
green tea with 1 packet Sweet'N Low

lots of water all day- back to the regular routine

Supplements
B Complex
raspberry ketones
L-Glutamine
fiber
fish oil



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