Ingredients
2 bags of tofu shirataki noodles
16 pre-prepared frozen meatballs
1 jar low sugar marinara sauce or vodka sauce
1 package sliced mushrooms
1/4 of 1 butternut squash
1/2 Tbsp garlic powder
2 Tbsp olive oil
Parmesan cheese and crushed red pepper for serving
Directions
- Heat olive oil in a large skillet over medium high.
- While olive oil is heating, rinse mushrooms and dry.
- Peel butternut squash and chop into bite size pieces.
- Add butternut squash, mushrooms, and garlic powder to olive oil and cook until soft. This may take up to 15 minutes for the squash. Keep turning the squash with a spatula.
- While veggies are cooking, add entire jar a marinara sauce to a large saucepan and heat over medium.
- Add meatballs to sauce and cover.
- Once veggies are done, drain with a colander and then add to sauce and meatballs. Stir with a wooden spoon until all ingredients are incorporated.
- Reduce heat under sauce to low, cover, and cook for an additional 15 minutes, stirring occasionally.
- While sauce is simmering, remove tofu noodles from package and drain with a colander.
- Rinse noodles well in warm water and pat dry.
- Separate noodles into two bowls.
- Once sauce has warmed through, ladle into bowls on top of tofu noodles.
- Serve with Parmesan cheese and crushed red pepper.
- Lots of vegetables would be excellent in this recipe. I happen to love butternut squash and mushrooms so that's what I picked, but feel free to sub in whatever makes you happy.
- Frozen meatballs should be available at your grocery store and are really easy to work with. I've been loving the ones by Mama Lucia because about 16 come in a box, but any kind will do. Make sure you check your carbs. Meatballs can be sneaky.
- Having trouble with your squash? I always do. There's a quick tutorial on how to prepare a butternut squash available here.
- Tofu noodles can be tricky to work with. They have a funny smell when you open them. Make sure that you rinse them really well and dry them completely with paper towels before you add them to bowls for serving.
- This sauce freezes well, so make a big batch and save it for next time!
It looks like I threw some onions in there too. Play around and find what you like! |
image via If you can find these buy them- seriously. Each meatball has about 1 carb and a ton of protein. You can take them straight from frozen to the sauce pot or the microwave, which is what I really love. |
I used a vodka sauce by Simply Enjoy for this recipe. |
Awesome boyfriend doesn't care for squash or mushrooms, so he got a separate pot of sauce, sans veggies. This one was a Diavolo sauce, also by Simply Enjoy. |
Secret weapon. |
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