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Today's food pyramid that is taught in schools isn't a pyramid at all. It actually looks like this:
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But what about this? There...that's better.
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This food pyramid is awesome because it focuses on farm raised meats and eggs. These meats should make up the bulk of your daily calories. High fiber vegetables are next, followed by healthy fats. On a perfect low carb diet those three categories plus your supplements are all you need.
For those of us that don't have that much willpower, there are also nuts and seeds, berries, and starchy vegetables in moderation. Special occasions include a little bit of alcohol and there's even room for chocolate every now and again.
The only thing I'd add to this pyramid is an extra foundation- lots of water. Water is good for all of your bodily functions from digestive to respiratory. It helps keep your skin looking good and helps you get out of bed in the morning. Getting your 64 ounces a day is absolutely crucial.
Still confused? I hope this has helped but, as always, if you still have questions or comments send them to me at lifelovelowcarb@gmail.com, or leave in the comments field below.
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