Sweet Pumpkin Seeds Ingredients
1 egg
1/2 C Splenda
2 C pumpkin seeds
1 Tbsp chili powder
1 Tbsp cinnamon
1 Tbsp salt
Sweet Pumpkin Seeds Directions
- Preheat oven to 350.
- Add egg, Splenda, chili powder, cinnamon, and salt to a large bowl and stir with a fork until all ingredients are incorporated.
- Add pumpkin seeds to mixture and continue to mix with a rubber spatula until seeds are evenly coated.
- Spread pumpkin seeds on a baking sheet. Pumpkin seeds should be in one layer, not stacked on top of each other. Use two baking sheets if necessary.
- Bake for 30 minutes, removing to flip with a spatula once half way through.
- Seeds should be crunchy. If they are still soft, bake for another 5 minutes.
2 Tbsp olive oil
2 C pumpkin seeds
1 Tbsp salt
1 Tbsp garlic powder
1/2 Tbsp crushed red pepper
1/2 Tbsp cumin
1/4 C dry minced onions
Savory Pumpkin Seeds Directions
- Preheat oven to 350.
- Combine olive oil, salt, garlic powder, crushed red pepper, cumin, and dry minced onions in a large bowl.
- Add pumpkin seeds to mixture and stir with rubber spatula until pumpkin seeds are evenly coated.
- Spread pumpkin seed out on a baking sheet.
- Bake for 20 minutes. Pumpkin seeds should be crunchy and golden brown when finished baking.
- When you clean your pumpkin seeds you should remove most of the pumpkin flesh, but washing is not necessary. It's okay if a little of the pumpkin is still hanging around.
- The sweet pumpkin seeds will take a little longer to cook because of the egg. If you're baking them together like I did make sure to keep an eye on the savory ones so that you don't overcook them.
- Pumpkin seeds will keep for several days in your fridge. If you're not baking them right away just seal them in a Ziploc bag.
I wish I could show you how big this bowl is. It's about 4 pumpkins worth of seeds. |
I got around to roasting about 3 days after we carved. Seeds kept well in the fridge. |
Egg and Splenda. It's okay if the sweet mixture seems a little runny. Just do your best to get the seeds evenly coated, but it doesn't have to be perfect. |
Chili powder, cinnamon, and salt are an unlikely trio but they work well in this recipe. |
Seeds with egg mixture. |
Seeds with egg mixture spread out on baking sheet. |
Sweet seeds and savory seeds removed from the oven for flipping. This is super important because the exposed side will crisp much faster than the bottom side. |
The minced onions create a strong flavor in the savory recipe. Bring on the bad breath, but so worth it. |
The egg helps all of the spices hold onto the seeds in the sweet recipe. I wish I could send you smells over the internet because the whole house smelled like pumpkins and cinnamon. It was amazing. |
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