Food Journal Monday, August 20

Breakfast

Yum.

2 scoops of protein in water

Snack
kale chips- someone at my office made a bunch in a food dehydrator and brought me a bag.  They are so good!

Lunch
leftover crock pot sausage, egg, cheese, and onion casserole
1 serving hot and sour soup from East Moon Asian Bistro
1 carb control vanilla yogurt

Snack
double cheeseburger from McDonald's- throw away bread
large unsweet tea with 1 packet Equal

Dinner
1 can high Progresso high fiber chicken tuscany soup

no gym today*

Supplements
multivitamin
green tea extract
caffeine
fiber
fish oil
glutamine
(Read more about new supplements here!)

*In case you missed my earlier update, I started back to class today!  The good is that I love my program and I am learning a lot.  The bad is that class is in the evening and I get home around 9:30 which is too late to go to the gym.  I only have class on Mondays, so it's not a huge deal but I do have to make sure that I do better about getting to the gym on the weekends since I'll be missing that first weekday.  The ugly is that 8:30 AM to 9:30 PM is a really long day and I haven't quite figured out how to manage my eating.  Stay tuned for updates on that.