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Strength Training
Hip Drop: 2 sets of 8 on each side
Beach Ball Hug: 3 sets of 10 on each side with 5 lb weights
Full Body Roll Up: 3 sets of 10 with 5 lb weight
Breast Stroke: 3 sets of 10
Read the Paper: 2 sets of 10 on each side with 3 lb weights
Cardio
Speed Ladder:
30 minutes with incline level 1
1.44 miles with speed ranging from 2.0 mph to 5.0 mph
Assessment
I think it's working! Exercises were getting a little easier so I upgraded to 5 pound weights on some of them. Also, I added an (tiny) incline on the treadmill and increased my speeds a little bit. I'm not feeling nearly as sore lately as I did on days 1-3, which is also great.
Scale says I am down 2 pounds since day 1, but I gained 2 pounds at wine weekend so back to normal I guess. Also down 1/4 of 1 inch in the waist, which I know isn't much. We'll keep measuring and see how it goes. Not too bad for less than a week of exercise and not changing eating habits much.
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