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| Hip Drop, also known as a plank image via |
Strength Training
Hip Drop: 3 sets of 10 on each side
Beach Ball Hug: 3 sets of 10 on each side with 7.5 lb weights
add 20 flutter kicks in between each set
Full Body Roll Up: 3 sets of 10 with 7.5 lb weight
Breast Stroke: 4 sets of 10
Read the Paper: 3 sets of 10 on each side with 5 lb weight
Cardio
Speed Ladder:
1.34 total miles
incline level 3.0
speeds ranging from 1.8-5.0 mph
Assessment
Still going strong. Scale isn't budging, but I'm feeling good. I've noticed an improvement in my digestive health since I started these workouts. Less heartburn, bloating, gas, etc.
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