Purchased at Giant Food on Centre Park Drive in Columbia, MD
cottage cheese: keep on hand- great afternoon snack
2 zucchini: each zucchini has 5-7 carbs, so good to saute to go alongside a meat dish
milled flax seed: keep on hand, for use in hot flax cereal
heavy cream: keep on hand
ground beef: for use in Killer Crock Pot Meatloaf
Light & Fit carb control yogurt: keep on hand- I love this stuff
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