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| tilapia with capers, lemon, and mushrooms |
2 scoops protein in water
2 slices low carb bread spread with 2 Tbsp each cream cheese
Lunch
(out at Buffalo Wild Wings with awesome boyfriend)
10 wings with Parmesan Garlic sauce and blue cheese dressing
handful of celery sticks
Snack
cheese slices with hummus
Dinner
1 tilapia filet, pan friend with mushrooms and capers
side salad: Romaine, onion, bacon bits, shredded Parmesan, tomato basil vinaigrette
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| It's called a dump salad because I dump whatever I have in the fridge into a bowl and eat it. |
12 ounces breakfast + 80 ounces at work + 16 ounces with dinner = 108 ounces today
Exercise
none today- class
Supplements
fish oil
multivitamin
fiber
Glutamine
caffeine
green tea extract
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