Food Journal Monday, August 27

Breakfast
2 scoops protein in water

Lunch
leftover pork chop:
chopped some mushrooms and onions into bite size pieces
sauteed veggies in 1 Tbsp olive oil for about 5 minutes
added pre cooked pork chop and cooked long enough to heat through
1 carb control strawberry yogurt

Dinner
(stopped at 7-eleven on the way to class)
sugar free strawberry banana Slurpee
2 hot dogs, no buns, topped with onions, cheese, and mustard

Snack
1/2 C BBQ flavor sunflower seeds

Water
80 ounces

Exercise
none today- class after work

Supplements
fish oil
fiber
multivitamin
green tea extract
caffeine
Glutamine

image via

Sugar free Strawberry Banana is everything I hoped it would be and more.  It's thick and somehow creamy while still being sugar free and low carb.  Per stats on the Slurpee website, sugar free strawberry banana has 3 net carbs per 8 ounce serving.  A huge one is around $2.00.  Even the smallest size has more than 8 ounces, so make sure that you count those carbs in accordance with serving size.  Add a hot dog (no bun), or two if you want and you've got a substantial snack or a small meal.  This combo is getting added to my fast food dinner hit list.