coffee with 1 Tbsp heavy cream
 |
| If you're in the DC area, this is a great place to get take out. The plain chicken is really good, especially the wings, and they have several good choice for sides. image via |
hot flax cereal
Lunch
leftover warm crab dip with
veggies: bell pepper strips and broccoli
several slices Muenster cheese
Snack
1/4 C sunflower seeds in shell
Dinner
(picked up at Chicken Out in Columbia, MD after the gym)
Cobb Salad: romaine and spinach, chicken, egg, bacon bits, scallions, tomatoes, cheddar cheese, ranch dressing
Snack
2 scoops protein in water post work out
lots of water at work today and before and after the gym
Supplements
fish oil
raspberry ketones
L-Glutamine
B Complex
fiber
No comments:
Post a Comment