Food Journal Tuesday, August 21

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Breakfast
2 scoops of whey protein in 12 ounces of water

Lunch
leftover egg casserole
1/2 C hummus with 2 celery sticks

Snack
hot flax cereal

Snack
1/4 C sunflower seeds in shell

Dinner
wrap: 1 low carb tortilla, several slices Chipotle chicken from grocery store deli, spicy mayo, lettuce, tomato, onion

I love this stuff.  Make sure you measure because
hummus does have carbs.
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Water: around 100 ounces

Exercise: no gym today, but I did take my Border Collie on a walk around the neighborhood for about 45 minutes.

Supplements:
caffeine
green tea extract
multivitamin
Glutamine
fiber
fish oil