 |
| This is the flax that I typically use, although sometimes my grocery store is out and I have to get another brand. It's about $3.00 a box. image via |
coffee with 1 Tbsp heavy cream
hot flax cereal
Lunch
2 eggs scrambled in olive oil with salt and pepper
4 strips bacon
2 slices low carb bread with 1/2 Tbsp each butter
Snack
1 glass red wine
1 low carb vanilla yogurt
Dinner
Mini Meat Balls
1/4 of 1 bag Caesar salad kit
Snack
2 scoops of protein in water post work out
lots of water at work
Gym: Shrink a Size in 14 Days - Day 9
Supplements
fish oil
B Complex
L-Glutamine
fiber
raspberry ketones
No comments:
Post a Comment