coffee with 1 Tbsp heavy cream
1/4 C sunflower seeds
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Lunch
1 cajun catfish filet picked up from grocery store fish section, wrapped in foil and cooked in toaster oven for 20 minutes on 350
salad: spring lettuce mix, goat cheese, chopped pecans, cucumber slices, tomato slices, balsamic dressing
(Marzetti Light Balsamic is a really tasty dressing. It goes great with goat cheese and hearty salad greens. It does have 5 carbs for a 2 Tbsp serving so make sure you measure.)
1 packet sugar free fruit punch mix
Snack
1/4 C sunflower seeds
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Dinner
Pasta with Spinach and scallops:
1/2 pack tofu shirataki noodles
frozen baby scallops sauteed in butter and Old Bay
1/2 pack frozen creamed spinach
splash of heavy cream
sautee all in a large pan and serve hot
Snack
1 serving Power Pudding
Snack
2 scoops of protein post work out
lots of water at work today
Gym: Shrink A Size in 14 Days, Day 1
Supplements
fish oil
fiber
B-Complex
vitamin D
L-Glutamine
raspberry ketones
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