Day 2 was a good day. Things are a little sore, but I kept it moving. After I finished exercising and took a shower, was wiped out and ready for bed. As soon as my head hit the pillow I was out.
Strength Training
Plie with Biceps Curl: 3 sets of 12 with 3 lb weights
Forward Lunge and Raise the Roof: 2 sets of 12 on each side, raise 3 lb weights
Squat with Straight Arm Pressback: 3 sets of 12 with 3 lb weights
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| Forward Lunge image via |
Curtsy Lat Raise: 2 sets of 10 on each side with 3 lb weights
I feel good about all of these moves except Tip It Over. I tried to do it without a weight so that I could really concentrate on form and I think I was doing it correctly because I could feel my butt muscles burning. If you're having trouble with that one lose the weight until you get it right.
Cardio
Power Walk: 30 minutes, 1.5 miles
5 minute warm up
20 minute fast walk
5 minute cool down
Assessment
Feeling good, feeling great. Everything is still pretty sore but I'm going to try to power through this time.
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