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| I love these protein blenders. They are around $10, so a little more expensive than a regular bottle, but worth it. image via |
2 scoops protein in 12 ounces of water
Lunch
salad: lettuce, steak strips, feta cheese, red onion, chopped pecans, bacon bits, balsamic dressing
Snack
hummus with celery sticks
Dinner
2 lettuce wraps: lettuce spread with hummus, turkey slices, cucumber slices, sprinkle of paprika, 1 Tbsp crumbled feta cheese
Snack
3 jalapeno poppers: jalapeno spread with cream cheese and cheddar cheese, wrapped in bacon and cooked in oven (recipe coming soon)
Water: 5 solo cups at work + water with protein at breakfast + dinner = 100ish ounces
Exercise: no gym today, awesome boyfriend had a bad day at work so we decided to stay home and cuddle. Took the doggies on a walk around the neighborhood, around 30 minutes.
Supplements
fiber
fish oil
caffeine
green tea extract
multivitamin
Glutamine
(click here for supplement info)
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| Steak salad. |
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