 |
| image via |
2 scoops protein in water
Lunch
hummus with celery sticks
Snack
1/4 C sunflower seeds in shell
Dinner
mushroom soup:
start with one container Campbell's mushroom and Madeira bisque
add 1 can beef broth
add mushrooms
creates 2 servings of a soup that is much lower in carbs
Coke Zero
Water
drank a bunch at work- didn't keep track, not sure exactly how much
Exercise
"Shrink a Size in 14 Days" - Day 12
Supplements
fish oil
Glutamine
caffeine
green tea extract
multivitamin
fiber
Note: Normally I eat more than this! I was feeling a little queasy because my body was still adjusting to new supplement regimen. Morning thermogenics need to be taken with food!
No comments:
Post a Comment