Food Diary Friday, April 13

Breakfast
3 eggs scrambled in coconut oil and butter with
1 C sliced deli ham
wrapped in 3 romaine lettuce leaves
(too much food, saved some for later)
1 cup Yogi Tea Berry Detox with 1 packet Sweet'N Low

Lunch
1/2 lb ground beef cooked in coconut oil, seasoned with chili powder, garlic powder, salt, pepper
2 C shredded iceberg lettuce
1/4 C shredded Mexican blend cheese
2 Tbsp sour cream
2 Tbsp salsa
layer to make taco salad

Snack
1 flax muffin

Snack
leftover eggs, ham, romaine lettuce from breakfast

Dinner
1/4 crustless quiche
1 cup Yogi Tea Berry Detox with 1 packet Sweet'N Low

water, water, water all day

Supplements
fish oil- 1 with breakfast, 1 with lunch
L-glutamine- 1 with breakfast, 1 with lunch
B complex- 1 with breakfast
raspberry ketones- 1 with breakfast, 1 with lunch
fiber- 1 with breakfast