Food Diary Wednesday, April 11

Breakfast
2 fried eggs topped with
2 Tbsp shredded cheese
1 flax muffin
1 cup Yogi Tea Berry Detox with
1 packet Sweet'N Low

Lunch
1 C arugula
1 C sliced turkey
1 Tbsp sliced almonds
2 Tbsp Newman's Own original recipe Italian dressing

Snack
2 celery sticks spread with cream cheese

Snack
2 slices salami
2 wedges goat cheese

Dinner
2 chicken breasts
2/3 C green beans
stir fried with coconut oil and
2 Tbsp soy sauce

Supplements
raspberry ketones- 1 with breakfast, 1 with lunch
B complex- 1 with breakfast
L-Glutamine- 1 with breakfast, 1 with lunch
fiber- 1 with lunch