Breakfast
1 flax muffin
1/2 C Jimmy Dean breakfast sausage
scrambled in coconut oil with 2 eggs
1/4 C heavy cream
1/4 C shredded cheese
3 green onions chopped
Lunch
3 lettuce wraps-
1 large romaine lettuce leaf
1 Tbsp chive flavored cream cheese
1 slice deli ham cut into three pieces and layered
small squirt of mayo
Snack
2 Cheesecake Clouds
Dinner
2 C salad greens tossed with
2 Tbsp Newman's Own original recipe Italian dressing
1 large ribeye steak pan fried in butter and coconut oil
topped with butter, salt, pepper
Snack
2 low carb peanut butter cookies
water to drink all day
Supplements
B complex- 1 with breakfast
raspberry ketones- 1 with breakfast, 1 with lunch
L-Glutamine- 1 with breakfast, 1 with lunch
fish oil- 1 with breakfast, 1 with lunch
fiber- 1 with lunch
Vitamin D- 1 with breakfast
No comments:
Post a Comment