Breakfast
3 eggs scrambled in butter with
1 C sliced deli ham
2/3 C shredded cheese
wrapped in 2 large romaine lettuce leaves
(too much food, couldn't finish it!)
Lunch
1/2 lb ground beef cooked with chili powder, garlic powder, salt, pepper
2 C shredded lettuce
2 Tbsp sour cream
2 Tbsp salsa
2/3 C shredded cheese
layer for taco salad
Snack
1 flax muffin
Snack
leftover ham and eggs from breakfast (best guess 1 egg and 1/4 C sliced deli ham)
wrapped in 1 large romaine lettuce leaf
Dinner
1/4 crustless quiche
only water to drink, and lots of it
Supplements
raspberry ketones- 1 with breakfast, 1 with lunch
L-Glutamine- 1 with breakfast, 1 with lunch
fiber- 1 with breakfast, 1 with lunch
B complex- 1 with breakfast
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