Breakfast
bowl of hot flax cereal
1 cup Celestial Seasonings blueberry tea with 1 packet Sweet'N Low
Lunch
3 large romaine lettuce leaves filled with
1 serving of Crunchy Chicken Salad
topped with 1 sliced hard boiled egg
Snack
Sweet and Creamy Chai
Snack
low carb root beer float (diet root beer with a squirt of whipped cream)
Dinner
1 large ribeye pan fried in butter and coconut oil
seasoned with garlic powder, black pepper, kosher salt, Worcestershire sauce
1 C arugula tossed with
2 Tbsp balsamic vinagrette
Snack
1 low carb peanut butter cookie
1 cup Bigelow Vanilla Caramel tea with 1 packet of Splenda
drink lots of water all day
Supplements
fish oil- 1 with breakfast, 1 with lunch
raspberry ketones- 1 with breakfast, 1 with lunch
L-Glutamine- 1 with breakfast, 1 with lunch
B complex- 1 with breakfast
fiber- 1 with lunch
At meals when I have flax I don't add a fiber supplement.
Hey Kelly!
ReplyDeleteHere are my blogs,
2morrowsneverpromised.blogspot.com
and
skinnygirldream.blogspot.com
I hope to get back on track with the skinny girl blog, its been long over a month since I've posted! But I'll be keeping up to date with you!