Food Diary Saturday, April 21

Breakfast
3 Atkins Revolution Rolls topped with
1/4 C shredded precooked chicken and
1/4 C jack cheese
microwave the whole thing for 1 minute


Lunch
salad with 1 C chopped romaine
1 C deli roast beef cut into one inch squares
1/2 C deli Swiss cheese cut into one inch squares
tossed with 2 Tbsp Italian dressing*
1 cup white peach tea with 1 packet Sweet'N Low

Snack
1 low carb peanut butter cookie

Snack
10 small pieces of broccoli spread with
1 Tbsp chive flavored cream cheese

Dinner
2 snow crab clusters boiled with Old Bay and dipped in butter

1 C broccoli boiled then topped with
2 Tbsp shredded cheese
1 Tbsp bacon then baked in the oven for 5 minutes

Snack
1 low carb peanut butter cookie
1 Sweet and Creamy Chai

plenty of water all day

Supplements
Vitamin D- 1 with lunch
raspberry ketones- 1 with lunch, 1 with dinner
fiber- 1 with lunch, 1 with dinner
fish oil- 1 with lunch, 1 with dinner
L-Glutamine- 1 with lunch
B complex- 1 with lunch

*If you're looking for a good carb free salad dressing this one is AMAZING.  It goes great on all kinds of greens, chicken, green beans, marinade for steaks- they sky is the limit.  They sell it in the grocery store.  It will be with the fancy salad dressings near the nuts and croutons and other things they try to make you impulse buy.