Food Diary Thursday, April 19

1/4 crustless quiche Lorraine

1 cup Sweet and Creamy Chai

1 C Arugula tossed with
2 Tbsp Newman's Own original recipe Italian dressing
1/4 rotisserie chicken pulled and topped with salt, cracked black pepper, and cayenne pepper
1 cup Celestial Seasonings Blueberry Tea with 1 packet Sweet'N Low

10 pepperoni snacks- spread a dab of cream cheese between 2 pepperonis

1 serving Corned Beef and Cabbage

  • 1 serving is approx 1/2 lb beef and 1 C cabbage

20 oz bottle Coke Zero*

1 low carb peanut butter cookie

Per usual, lots of water all day.

fiber- 1 with breakfast, 1 with lunch
L-Glutamine- 1 with breakfast, 1 with lunch
raspberry ketones- 1 with breakfast, 1 with lunch
fish oil- 1 with breakfast, 1 with lunch
B complex- 1 with breakfast

*Sodas with artificial sweetener have been known to increase cravings for sugar and stimulate overall appetite. As a rule I would NOT make them a part of your low carb diet.  I had a massive headache this evening and I broke down and picked one up while I was in the grocery store.  Once in a while is okay, but if you are a one a day drinker diet soda drinker it might be good to cut back.  Also, caffeine stimulates the appetite and acts as a diuretic which means that you could be losing precious nutrients that your body really needs.  Caffeine is not allowed during induction and during maintenance it should be limited as much as possible.

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