4/17/2012

Food Journal Tuesday, April 17

Breakfast
1/4 crustless quiche Lorraine

Lunch
2 ham and cheese roll ups:
layer 1 slice Swiss cheese, 1 or 2 slices ham, twist of cracked pepper, dab of mustard, and roll up
1 C arugula with
2 Tbsp Newman's Own original recipe Italian dressing and
1 sliced hard boiled egg

Snack
1 more ham and cheese roll up

Dinner
chicken breast, chopped and pan fried with
butter, coconut oil, lemon pepper, cayenne, garlic powder
1 C broccoli steamed then topped with
1/4 C shredded cheese
1 Tbsp bacon bits

Snack
root beer float (diet root beer with a squirt of whipped cream)

Snack
Butter Pecan Creme Brulee

water, water, and more water

Supplements
B complex- 1 with breakfast
raspberry ketones- 1 with breakfast, 1 with lunch
L-Glutamine- 1 with breakfast, 1 with lunch
fish oil- 1 with breakfast, 1 with lunch
fiber- 1 with breakfast, 1 with lunch







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