Food Diary Monday April 16

1/4 crustless quiche lorraine

1 C arugula tossed with
2 Tbsp Newman's Own original recipe Italian dressing
4 ham and cheese roll ups:
layer 1 slice Swiss cheese with 1 or 2 slices deli ham, twist of cracked pepper, dab of mustard, and roll
1 cup Yogi Tea Berry Detox with 1 packet Sweet'N Low

root beer float (diet root beer with a small squirt of whipped cream)

1 chicken breast seasoned with lemon pepper, pan fried in butter and coconut oil
1 C broccoli, boiled then covered with
handful of shredded cheese
1 Tbsp bacon bits

1 low carb peanut butter cookie

water, water, water

B complex- 1 with breakfast
fiber- 1 with breakfast, 1 with lunch
L-Glutamine- 1 with breakfast, 1 with lunch
raspberry ketones- 1 with breakfast, 1 with lunch
fish oil- 1 with breakfast, 1 with lunch

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