Food Diary Tuesday, April 24

Breakfast
2 eggs scrambled with
1/4 C shredded Jack cheese
3 pieces of bacon
1 flax muffin
1 cup Celestial seasonings tea Blueberry with 1 packet Sweet'N Low

Lunch
1 C chopped Romaine lettuce topped with
1 C sliced deli roast beef
1/2 C sliced deli Swiss cheese
2 Tbsp almonds
2 Tbsp Italian dressing
1 cup Yogi Berry Detox tea with 1 packet Sweet'N Low

Dinner
1 onion garlic ranch burger
sandwiched between 2 pieces Atkins revolution bread
topped with 1/2 slice deli Swiss cheese
1/4 C arugula
1/2 Tbsp mayo
1/2 Tbsp mustard

1 C chopped Romaine lettuce topped with
1/4 C shredded Parmesan cheese
2 Tbsp Caesar dressing

Snack
1 Sweet and Creamy Chai

water all day

Supplements
B Complex- 1 with lunch
fiber- 1 with lunch
L-Glutamine- 1 with lunch, 1 with dinner
raspberry ketones- 1 with lunch, 1 with dinner
fish oil- 1 with lunch, 1 with dinner