2 pieces Jimmy Dean breakfast sausage
topped with 1/4 C shredded jack cheese
sandwiched in between 2 pieces Atkins Revolution bread
1 egg scrambled in butter
1 cup Celestial Seasonings blueberry with 1 packet Sweet'N Low
Snack
1 piece Atkins Revolution bread spread with
1 Tbsp chive flavored cream cheese
Dinner
1 Lemon Butter Tilapia
1 C green beans sauteed in butter then baked in the oven topped with
2 Tbsp shredded jack cheese
Snack
1 slice low carb cheesecake
1 cup Celestial Seasonings cranberry apple with 1 packet Sweet'N Low
water water water
Supplements
fiber- 1 with breakfast, 1 with dinner
L-Glutamine- 1 with breakfast, 1 with dinner
fish oil- 1 with breakfast, 1 with dinner
raspberry ketones- 1 with breakfast, 1 with dinner
B complex- 1 with breakfast
*I woke up around 10:00 today and by the time I got breakfast ready it was after 11:00. Normally I don't skip meals because it actually slows down your metabolism. If you're not hungry you certainly don't have to force yourself to eat, but don't make a habit of skipping meals to cut calories.
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