Ate at Plato's Diner in College Park*
1 medium ribeye steak
2 eggs scrambled with
1 slice American cheese
4 tomato slices
decaf coffee with 3 creamers
Lunch
Say What?! Egg Salad (1/2 recipe)
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| Jerk seasoning is good on everything. |
1 pickle spear
Dinner
Ate at The Greene Turtle in Columbia*
Caesar side salad, no croutons
7 wings with jerk seasoning
1 celery stalk
unsweet tea with 1 packet Sweet'N Low
lots of water all day
Supplements
fiber- 1 with breakfast
B complex- 1 with breakfast
fish oil- 1 with breakfast
L-Glutamine- 1 with breakfast
raspberry ketones- 1 with breakfast
*During induction I really don't recommend eating out this much, or at all if you can help it. It's too hard to control calories and too easy to accidentally eat something that is not in the plan. If you do eat out stick to your meats and raw veggies. Cooked vegetables in any type of sauce can be a gamble (even cheese) because flour is often used as a thickener. Also, most restaurants fry everything in hydrogenated vegetable oil, which I generally try to stay away from. Today, I had a working breakfast with a vendor, and awesome boyfriend and I really wanted to go out to watch the NFL draft this evening. Don't let your diet get in the way of your life! Just try to make sensible choices as much as possible, and get back on track the next day.
Awesome bonus today! I went to the container store and picked up a couple of things to reward myself for three weeks of hard work. There are lots of great products there that make packing a meal much easier and more fun. I highly recommend you check it out, especially if you're packing a lot of lunches.
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| Little containers are perfect for salad dressing, nuts, vitamins, or spices. |
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| Hanging basket so that all of my veggies can stop taking up all the room on my counter. |
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