Food Diary Monday, April 23

2 eggs scrambled with butter and
1/4 C shredded cheddar cheese
3 pieces of bacon
1 flax muffin
1 cup Celestial Seasonings blueberry tea with 1 packet Sweet'N Low

1 serving Crunchy Chicken Salad 
sandwiched between 2 pieces Atkins Revolution bread
1 cup Yogi Berry Detox Tea with 1 packet Sweet'N Low

Atkins Revolution rolls will change your low carb life.
No more eating things with forks that are meant to be
eaten as a sandwich!
Sweet and Creamy Chai

1 Onion Garlic Ranch Burger
1 cup chopped romaine topped with
1/4 C shredded Parmesan cheese tossed in
2 Tbsp Newman's Own Caesar salad dressing

1 slice low carb cheesecake

I drank tons of water today!

fish oil- 1 with breakfast, 1 with lunch
fiber- 1 with lunch
B complex- 1 with breakfast
L-Glutamine- 1 with breakfast, 1 with lunch
raspberry ketones- 1 with breakfast, 1 with lunch

Super Tip:  Packing a salad for lunch?  Save your old prescription medication bottles from the pharmacy.  They don't leak and they hold almost exactly 2 Tbsp of dressing.

Stroke of genius.  

1 comment:

  1. It almost makes me want to be on a prescription so I have a dressing container!