Food Diary Sunday, April 29

Eggs are a great meal because you can do so much with them.  Onions,
garlic, cilantro, cheese, gyro meat, tomatoes, pizza sauce- it's hard to get
bored with so many options.  

Breakfast
3 pieces of bacon
2 eggs scrambled with
2 Tbsp heavy cream
1/2 Tbsp dry minced onions
chili powder, garlic salt, pepper
1/4 C jack cheese

Lunch*
(out)
side Caesar salad no croutons
chicken and mushroom skewers
-best guess: 1 small chicken breast and 2 portabella mushroom caps cooked in sesame oil and topped with sesame seeds
1 draft miller light

Dinner*
(out)
4 wings in mild hot sauce
1 Tbsp ranch dressing
3 restaurant celery sticks

Snack
1 Banana Nut Flax Muffin
1 C Celestial Seasonings apple cranberry tea with 1 packet Sweet'N Low

water water water

Supplements
L-Glutamine- 1 with breakfast, 1 with dinner
fish oil- 1 with breakfast, 1 with dinner
raspberry ketones- 1 with breakfast, 1 with dinner
fiber- 1 with breakfast, 1 with dinner
B complex- 1 with breakfast

*I was out with awesome boyfriend looking for a new sofa from about 1:00-7:00 today.  We had a late breakfast, lunch around 3:00 and stopped to grab some wings on our way home.  Like I said, don't let your diet get in the way of your life.  Eating out can be hard because even good choices come with hidden carbohydrates and sugars.  When we sat down for lunch they brought us hot cornbread that I really wanted to eat!  And awesome boyfriend's salad came with some really yummy looking breaded onions on top that we had to throw away.  Be prepared to face some challenges in terms of saying no when you are dining away from home.  Wings are always a safe choice, but beware of sauce!  Most hot sauce is really low in carbs.  Any seasoning or rub is also a good way to go.  Steer clear of barbecue, honey mustard, teriyaki, or anything with sweet in the name.  When in doubt, get plain and ask for the sauce on the side.