hot flax cereal
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Truth time. This is one of my guilty pleasures. I've cut way back on caffeine, but I love these. |
1 Tbsp heavy whipping cream
Lunch
1 Philly Cheeseburger
1 C bacon cole slaw
Snack
(out)
1 C cooked collard greens with
1 Tbsp hot sauce
2 ounces 1800 tequila with
2 lime wedges
Snack
1/2 C sunflower seeds
1 sugar free Rockstar energy drink
2 slices Muenster cheese from the grocery store deli
Dinner
(out)
caesar salad, no croutons topped with
grilled shrimp
side of sauteed mushrooms
1 1/2 ounce vodka with soda water and 2 lime wedges
Snack
Lots of tequila and limes. I won't go into details, but I was at the Latin Palace with a bunch of girlfriends until 2:00AM. Good news is tequila has no carbs and I successfully avoided any sugary margarita mixes or juices.
Snack
2 eggs scrambled with
1/2 C sausage crumbles
2 Tbsp heavy whipping cream
seasoned with dry minced onions, chili powder, salt, and pepper
topped with 2 slices provolone cheese
- So between all the caffeine, alcohol, and eating many snacks I probably didn't do so well yesterday. This is another reason to limit alcohol intake. It's too tempting to keep eating when you should probably stop.
- I did test my ketones this morning and they still look good, so I didn't knock myself out of ketosis yesterday, which is important. That being said, I still had way too many calories.
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