Breakfast
hot flax cereal
1 cup coffee with
2 Tbsp heavy cream and
1 packet Splenda
Lunch
5 buffalo wings
3 Tbsp blue cheese dressing
1/2 C celery and cucumber salad
1 single serve Jello
Snack
1/2 C sunflower seeds
1 C cottage cheese
Dinner
1 serving pizza casserole
1 glass dry red wine
Snack
1 flax muffin
1 cup hot tea with
1 packet Sweet'N Low
lots of water!
Supplements
fish oil
L-Glutamine
raspberry ketones
fiber
B complex
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