Breakfast
hot flax cereal
1 cup coffee with
2 Tbsp heavy whipping cream
1 packet Splenda
Lunch
(out)
taco salad:
chopped romaine
chili- picked out the beans
sour cream, guacamole, salsa
shredded cheese
diet coke
Snack
1/2 C ranch flavored sunflower seeds
3 ounces Stilton cheese with apricots
Dinner
1 pan fried ribeye
1 C chopped romaine topped with
2 Tbsp sliced shallots
2 Tbsp chopped cilantro
bacon bits
shredded Parmesan
2 Tbsp Newman's Own Creamy Caesar
Snack
1 snack cup sugar free jello topped with
2 Tbsp whipped cream
Supplements
fish oil- 1 with breakfast, 1 with lunch
L-Glutamine- 1 with breakfast, 1 with lunch
raspberry ketones- 1 with breakfast, 1 with lunch
fiber- 1 with breakfast, 1 with lunch
B complex- 1 with breakfast
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