Breakfast
hot flax cereal
Lunch
leftover pizza casserole
1/2 C cottage cheese
1 single serve jello
Snack
3 celery sticks spread with
4 Tbsp spinach dip
1 flax muffin
1 small bottle Coke Zero
Dinner
(out at East Moon Asian Bistro)
1 egg drop soup
2 packets of soy sauce
1 C chopped chicken and vegetables
served on 2 pieces of iceberg lettuce
2 pieces tuna sashimi
2 pieces spicy scallop sashimi
lots of water
Supplements
fish oil
raspberry ketones
L-Glutamine
B complex
fiber
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