Food Diary Friday, May 25

Breakfast

These are great driving snacks.  If you're going more than
6 hours or so you will need a cooler, but we just leave them
on the floorboard under the air conditioning and they
are fine.  Protein is a much better car snack than
carbohydrates because it keeps you full much longer.

hot flax cereal
1 cup of coffee with
2 Tbsp heavy whipping cream

Lunch
sandwich:
2 pieces Atkins bread warmed in toaster oven
2 slices Muenster cheese from grocery store deli
2 slices roast beef from grocery store deli
2 tomato slices
2 pieces of lettuce
1/2 bag of salt and vinegar pork rinds

Dinner
(traveling with awesome boyfriend to North Carolina for memorial day weekend)
assorted cheese slices from grocery store deli
1/4 pound sliced london broil from grocery store deli

Normally I try to limit caffeine, but I do like to have it when I
am driving.  Coke zero is my favorite diet soda.

1 C sunflower seeds
Coke Zero

Supplements
fish oil- 1 with breakfast, 1 with lunch
raspberry ketones- 1 with breakfast, 1 with lunch
L-Glutamine- 1 with breakfast, 1 with lunch
fiber- 1 with breakfast, 1 with lunch
B complex- 1 with breakfast, 1 with lunch