Hot Flax Cereal
Lunch
1 C chopped romaine tossed with
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| These are a great snack, especially the spicy version. |
handful of chopped broccoli crowns
2 Tbsp almonds
1/2 C sliced deli swiss cheese
2 Tbsp Italian dressing
Snack
1/2 C spicy peanuts
Dinner
(out at Duclaw Brewing Company)
4 wings tossed in jerk seasoning
3 wings tossed in mild buffalo sauce
8 celery sticks
3 Tbsp blue cheese dressing
1 1/2 ounce vodka with soda water and 3 lime wedges squeezed
Snack
1 low carb peanut butter cookie
Supplements
fish oil- 1 with breakfast
L-glutamine- 1 with breakfast
raspberry ketones- 1 with breakfast
B complex- 1 with breakfast
fiber- 1 with breakfast
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