So, my water heater started pouring hot water all over the basement floor and the repair guy had to come fix it. Good times. I used a vacation day to get that taken care of and get caught up on some studying.
egg sandwich:
1 deli flat (bread)
1 Tbsp spinach flavor cream cheese
1 fried egg
1 Kraft Single
Lunch
1 chicken cutlet
roasted in a glass baking dish at 350 for 20 minutes
with 1/2 of 1 green bell pepper and 1/2 of 1 red onion
seasoned with garlic salt and pepper
Dinner
(out at Loafer's Bar and Grill for a friend's birthday)
2 Miller Lite drafts
2 fried pickles
1/2 lb peel and eat shrimp with hot sauce and butter
6 wings garlic Parmesan with
blue cheese dressing and celery sticks
Water
did okay today, didn't have any at the bar so only about 50 ounces
Exercise
walked the dogs 1 hour
Supplements
fish oil
one a day multivitamin
fiber
Glutamine
caffeine
green tea extract
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