 |
| sandwich with cheddar and american |
low carb high fiber tortilla
1 egg scrambled
1 Kraft single
1 Tbsp sugar free jelly
Lunch
leftover Beef Enchiladas
Dinner
sandwich: deli flat (bread), roast beef, chicken, cheese, mayo, mustard
condensed cheddar cheese soup- made with almond milk instead of regular whole milk
1 serving carb control strawberry yogurt
Water
100 ounces
Exercise
yoga video at home
Supplements
fish oil
caffeine
green tea extract
fiber
one a day multivitamin
Glutamine
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