Breakfast1 slice low carb bread with
1 Tbsp cream cheese
1 egg scrambled with cheese
Lunch
mushroom soup- 1/2 cream of mushroom soup, 1/2 beef broth to keep total carb count low
salad- mixed greens, cucumbers, goat cheese, tomato balsamic dressing, pecans, Steak-umms
Dinner
Tortilla Pizzas:
one with pepperoni, and one with tomatoes, mushrooms, and onions
Water
80 ounces
Exercise
walked the dogs- one hours
Supplements
fish oil
fiber
one a day multivitamin
Glutamine
green tea extract
caffeine
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