2 scoops protein with 12 ounces water
hot flax cereal
Confession: it says 'leftover broccoli and steak' in my notes but I neglected to write down what this meal was leftover from. I'm sure that I heated something up in a skillet at work and that it was delicious.
I do remember that I used the last of the creamy garlic sauce on top of whatever it was.
|I love these low carb tortillas. They are a staple of my|
low carb diet. They're sold in the deli section of my
grocery store, next to all the designer cheese.
quesadilla: 2 high fiber low carb tortillas from La Tortilla Factory
top both quesadillas with shredded cheese blend
thick chicken slices from grocery store deli
onions or peppers if you have on hand
put together and cook on both sides in a large skillet over medium heat with 1 Tbsp butter
somewhere around 100 ounces, forgot to keep track
one a day multivitamin
green tea extract