Food Journal Wednesday, September 5

2 scoops protein with 12 ounces water
hot flax cereal

Confession: it says 'leftover broccoli and steak' in my notes but I neglected to write down what this meal was leftover from.  I'm sure that I heated something up in a skillet at work and that it was delicious. 
I do remember that I used the last of the creamy garlic sauce on top of whatever it was. 

I love these low carb tortillas.  They are a staple of my
low carb diet.  They're sold in the deli section of my
grocery store, next to all the designer cheese. 
image via
1/4 C BBQ flavor sunflower seeds in shell

quesadilla: 2 high fiber low carb tortillas from La Tortilla Factory
top both quesadillas with shredded cheese blend
thick chicken slices from grocery store deli
onions or peppers if you have on hand
put together and cook on both sides in a large skillet over medium heat with 1 Tbsp butter

somewhere around 100 ounces, forgot to keep track

none today

fish oil
one a day multivitamin
green tea extract


  1. I'll have to see if I can find those tortillas. I've been using Ole's Xtreme High Fiber tortillas... they are really tastey and not dry at all and run 5g net carb but are a bit pricey at $3.39 for 8.

  2. I haven't tried those, but I have tried the Flat Out tortillas and they are also delicious. It's true that 'gourmet' tortillas tend to be a little bit more expensive. You can generally find these at Costco for a little big less, or I have ordered them from Amazon before. I don't like to do that in the hotter months because I don't like the idea of a box of tortillas sitting on my doorstep all day, but now that it's getting cooler I will resume purchasing some of my low carb products online.