Food Journal Monday, September 17

half day at work, slept in until about 11

Breakfast/Lunch
mushroom soup:
1/2 cream of mushroom soup, 1/2 beef broth makes a much lower carb mushroom soup

Snack
(drove through McDonald's on the way to class)

image via

McDouble- no bun
large unsweet tea with 1 packet Sweet'N Low

Dinner
Smothered Chicken
1/2 of 1 Dole Caesar Salad Kit

Water
lots of water today, forgot to keep track

Exercise
none today

Supplements
fish oil
one a day multivitamin
fiber
green tea extract
caffeine
Glutamine