Food Journal Wednesday, September 12

Breakfast

Normally I use the apple sausage but it is a littler bit higher
in carbs so I tried this kind.  I have to say that I really
missed the sweetness of the apples in this dish.  Next
time I'll be back to basics.  

2 scoops protein in 12 ounces water
hot flax cereal

Lunch
leftover Roasted Italian Lemon Chicken
leftover Broccoli with Lemon and Onions
1 carb control strawberry yogurt

Dinner

yummy

1/2 of 1 Dole Southwest Salad Kit
Sausage with Peppers and Onions

Water
80 ounces

Exercise
Shrink a Size in 14 Days- haven't switched over to something new yet

Supplements
caffeine
green tea extract
fiber
fish oil
one a day multivitamin
protein post workout
Glutamine