2 scoops protein in water
2 slices low carb bread with
2 Tbsp each cream cheese
Lunch
 |
| great low carb snack- you can find them in the baby food aisle image via |
french onion soup, no crouton
roast beef, bacon, and mushroom melt, tossed the bread and ate with a fork- dipped most of the roast beef into the onion soup and it was good
Snack
1/4 C BBQ flavor sunflower seeds in shell
handful of Gerber Graduates tomato crunchies
Dinner
taco salad: one bag Dole Southwest Salad Kit
cook 1/2 lb ground beef with 1 packet of taco seasoning
serves 2
Snack
1 serving strawberry carb control yogurt
8 ounces Skinny Girl Margarita over ice
Water
112 ounces today- I was really thirsty!
Exercise
none today
Supplements
fish oil
Glutamine
caffeine
green tea extract
fiber
one a day multivitamin
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