Work Out Wednesday, September 12

Still doing the "Shrink a Size in 14 Days" workout even though I'm officially done.  I haven't taken the time to research what comes next, to be honest.  This workout is actually great for increasing core strength and great to do even if you aren't trying to lose weight.

image via

I love this GIF.  Seriously though, you
should check out this Medicine Ball
Workout.  It looks challenging and
may be what I tackle next.  

Strength Training
Hip Drop: 3 sets of 10 on each side
Beach Ball Hug: 3 sets of 10 on each side with 7.5 lb weights
Full Body Roll Up: 3 sets of 10 with 8 lb medicine ball
Breast Stroke: 3 sets of 10
Read the Paper: 3 sets of 10 each side with 3 lb weights

Cardio
Power Walk:
1.25 total miles
incline level 4.0
5 min warm up, 20 min fast walk, 5 min cool down